Nurture Your Spirit

Do you have a bad attitude? Are you constantly putting yourself down or making negative comparisons or assumptions? If so, your chronic negative attitude...

Do you love the outdoors? There’s a wealth of evidence that suggests getting out in nature is good for you, and you can get...

We know, you only have so many hours in the day. Every morning you wake up to news articles about how this, that, and...

It might seem weird to think about it this way, but caffeine is technically a drug. Whether you’re turning to a cup of coffee...

Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...

When it comes to sleep and productivity, early birds have the greatest advantage. Studies show that early risers are less more likely to function...

In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever. Nutrition plays...

With summer in full swing, there are countless activities to do. What do you do when it seems like everyone else is enjoying them...

New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...