When to Unfollow Toxic People on Social Media

When to Unfollow Toxic People on Social Media
Negative online experiences can contribute to common mental health disorders, such as depression and anxiety. The American Psychiatric Association reports that young people who interact with multiple social media platforms are three times more likely to experience symptoms. The amount of time spent on platforms doesn’t seem to be a factor, although the type of content consumed may be. Interacting...

What I’ve Learned About Building Confidence

What I’ve Learned About Building Confidence
In the workplace or in the classroom, there’s always that one person who seems to feel so sure of themselves. They always have the right answer, and they don’t hesitate to offer up their opinions or add to the conversation. Then there are those who, no matter how knowledgeable or practiced they might be, find the idea of speaking...

5 Life Hacks for Living in a Small Place

5 Life Hacks for Living in a Small Place
Whether it’s heading off to college or downsizing to a tiny home, living in a small space can be liberating. It can also be challenging. Utilizing every life hack possible to simplify your space is key to a successful lifestyle. Here are five life hacks for taking advantage of every square inch of that small space. 1 Hideaway Bed The bedroom...

Morning Trick Feels Better Than Hitting Snooze?

Morning Trick Feels Better Than Hitting Snooze?
Getting a little extra sleep seems harmless. After all, the adult human body needs anywhere from 7 to 9 hours of sleep, according to the National Sleep Foundation. But how can you get up and ready to start your day when you’re constantly hitting the snooze button? Learn how these morning tricks can make a difference in how you...

“Spoiling Yourself” Like This Is Actually Healthy

“Spoiling Yourself” Like This Is Actually Healthy
Life is stressful, and that can make it difficult for you to take care of your health the way you should. Fortunately, a few creature comforts and luxurious indulgences can improve your health and help keep the stress at bay at the same time. So reach for the bubble bath and let the stress of the day melt away....

Best Self Care Ideas For When You Need It Most

Best Self Care Ideas For When You Need It Most
In school, we’re taught how to add and subtract and how to read, but not really how to take care of ourselves emotionally, mentally, and yes, physically. Self-care can be as essential key to survival, especially during our more difficult times, so it’s important to be prepared ahead of time. Here are a few suggestions to help you integrate...