It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that help you care for your body in the most effective way possible.
These 4 healthy habits are simple, easy ways to establish a regular routine of intentional self-care that helps you be much more productive.
1. Keep a Nighttime Routine
If you really want to transform your day, it all starts with the kind of sleep you get the night before. Keeping a lengthy nighttime routine helps to relax your body and helps slow down your mind before you go to bed.
Things like bubble baths, skincare, reading, and meditation can all be intentional pieces of a daily routine that diligently cares for your body. Whatever you choose to do, make your self-care a daily ritual that lets you.
2. Make a Meal Schedule
Having meals at designated times helps to train your body to be hungry when you have the time and capacity to prepare a balanced meal. If you let yourself graze throughout the day, you’re more likely to give in to cravings that won’t do you any good in the long run.
Experts claim that it’s better to eat 5-6 small meals each day so that your metabolism can remain active during the day. If that’s too intimidating to prepare for, you can always meal prep early in the week so that you don’t accidentally skip any of your meals.
3. Drink More Water
Hydration is key if you want to function at your best throughout the day. Drinking a sufficient amount of water is also a major factor in your digestive process. It helps your body to break down foods and better absorb the nutrients it needs to perform daily tasks.
If you really struggle to remember drinking as much as you should, try leaving out glasses of water at your desk or at your bedside. Leaving several filled water bottles in your fridge is also helpful so that you can grab a drink on the go when necessary.
4. Find Pockets of Solitude
Being around people that you care about is important and fulfilling, but if you want to maintain your health, it’s important to keep some kind of regular routine of solitude. Find little pockets throughout the day to be alone and let your mind settle a bit.
Your senses can get overstimulated during a busy day, and without taking time for yourself, it’s easy to become overwhelmed. Even if it’s just sitting in your car for 10 minutes by yourself, every moment of calm helps bring your peace.