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5 Morning Routine Hacks to Boost Productivity

Do you feel like you never have enough time to get everything done? If you’ve ever looked at a highly successful person and wondered...
Best Self Care Ideas For When You Need It Most

Best Self Care Ideas For When You Need It Most

In school, we’re taught how to add and subtract and how to read, but not really how to take care of ourselves emotionally, mentally,...
When to Unfollow Toxic People on Social Media

When to Unfollow Toxic People on Social Media

Negative online experiences can contribute to common mental health disorders, such as depression and anxiety. The American Psychiatric Association reports that young people who...