Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...

Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...

We can all use a little more money in our pockets at the end of the day. And it’s no wonder that’s the case....

Do you have a bad attitude? Are you constantly putting yourself down or making negative comparisons or assumptions? If so, your chronic negative attitude...