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5 Ways to Change Your Attitude About ANYTHING

Do you have a bad attitude? Are you constantly putting yourself down or making negative comparisons or assumptions? If so, your chronic negative attitude...

How Much Time Outdoors Do We Really Need?

Do you love the outdoors? There’s a wealth of evidence that suggests getting out in nature is good for you, and you can get...

Is This Morning Pick-Me-Up Making You Anxious?

It might seem weird to think about it this way, but caffeine is technically a drug. Whether you’re turning to a cup of coffee...

Feeling Left Out of Summer Fun? Do This…

With summer in full swing, there are countless activities to do. What do you do when it seems like everyone else is enjoying them...
5 Life Hacks for Living in a Small Place

5 Life Hacks for Living in a Small Place

Whether it’s heading off to college or downsizing to a tiny home, living in a small space can be liberating. It can also be...
When Life Feels More Overwhelming Than Usual…

When Life Feels More Overwhelming Than Usual…

The world is moving fast, and sometimes you may feel like you’re getting left behind. You’re not in control, and your progress isn’t enough....
Could You Handle This? How Resilient Are You?

Could You Handle This? How Resilient Are You?

Resilience, the ability to cope with stress in a positive way, poses many benefits, including increased happiness, lower rates of depression and a longer...