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5 Mantras for Days That Never Seem to End

Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...

4 Ways to Ditch Couch Potato Syndrome for Good

Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...

Make Money During Your Lunch Break

We can all use a little more money in our pockets at the end of the day. And it’s no wonder that’s the case....

5 Ways to Change Your Attitude About ANYTHING

Do you have a bad attitude? Are you constantly putting yourself down or making negative comparisons or assumptions? If so, your chronic negative attitude...
5 Life Hacks for Living in a Small Place

5 Life Hacks for Living in a Small Place

Whether it’s heading off to college or downsizing to a tiny home, living in a small space can be liberating. It can also be...
When Life Feels More Overwhelming Than Usual…

When Life Feels More Overwhelming Than Usual…

The world is moving fast, and sometimes you may feel like you’re getting left behind. You’re not in control, and your progress isn’t enough....
Could You Handle This? How Resilient Are You?

Could You Handle This? How Resilient Are You?

Resilience, the ability to cope with stress in a positive way, poses many benefits, including increased happiness, lower rates of depression and a longer...