It’s estimated that about 20% of working adults struggle with chronic mental illness. Many more are faced with circumstances that cause them to battle with their mental health and make it difficult to stay on top of their game at work.
If you want to succeed in your job, you need to learn tools of self-care that will help calm your mind so that you can be as productive as possible. Here are some relaxation-inducing products that will help you maintain your mental health while at work.
1. Stress-Relieving Scents
When you’re in an intense environment that requires your full attention, it takes a lot out of you. Having soothing room accessories such as candles or diffusers can make a big difference in your mood while you’re at your job.
Filling your office with pleasant scents that boost your mood can help you stay relaxed even when things get chaotic. Some stress-relieving scents you can try include eucalyptus, mint, lavender, and vanilla.
Stress Relief 3-Wick Candle: $24.50
2. Instrumental Music
There’s nothing worse than having to work while experiencing brain fog from a rough day. Even when you feel clouded by problems, there’s a way to help your mind jump the hurdles necessary to complete your work when your brain isn’t cooperating.
Studies have proven that instrumental music is an essential part of focusing well because it significantly improves your cognitive function. Using instrumental music as background noise, you can help your mind stay on track and overcome mental obstacles that try to get in the way of productivity.
Brain.fm Subscription: $6.95 monthly
3. Desk Organizers
It can be extremely distracting to have clutter in your line of sight while you work. Messes of any kind can take your mind off of the task at hand and cause you to start thinking about things you haven’t finished.
Desk organizers are a simple way to declutter your desk and keep everything in one place. You can choose an organizational system that best suits your needs and helps to keep your work routine as efficient as possible.
Stacking Desk Organizer: $24.97
4. Soft Light
You want the time you spend in your office space to be as pleasurable as possible so that you have a greater desire to stay and work. Soft, warm lighting helps to set the mood so that you can keep a cool head during your crazy workday.
Salt lamps are an especially great source of soft lighting that brings spa-like relaxation to any room. Their natural pink glow is soothing to be around.
Himalayan Salt Lamp: $12.14