Getting a little extra sleep seems harmless. After all, the adult human body needs anywhere from 7 to 9 hours of sleep, according to the National Sleep Foundation. But how can you get up and ready to start your day when you’re constantly hitting the snooze button? Learn how these morning tricks can make a difference in how you approach your mornings going forward.
Keep Your Eyes Open and Stretch It Out
Once you hear your alarm go off, it doesn’t mean you need to bolt upright out of bed. Respect your body’s need to wake up slowly and sit or lie in bed for a few minutes. It’s important to keep your eyes open since this helps you get used to being awake.
Consider doing stretching exercises designed to help you wake up while still in bed. Or you can extend your legs and arms one at a time and get up in a way that feels most natural to you. Giving yourself time to get up can make it easier to get your day started properly.
Consider Getting a New Alarm
How does your current alarm wake you up? Is it loud, jarring or just an overall unpleasant way to start your morning? Look for an alarm that wakes you in a manner that’s calm and uplifting rather than overtly noisy.
Some alarms play soothing sounds, such as chimes or a waterfall, that get progressively louder. They may make the process of waking up easier on both the mind and body. Rather than putting you back to sleep for just a few minutes more, the gentle sounds can help you get started and feel in tune with the morning.
Go to Bed Earlier
However you might take care of your body with nutritious food and plenty of exercise, it’s just as essential to care for yourself by getting enough sleep. Going to bed earlier might seem like a hassle at first, but think about how you’re giving your body what it needs to work at full capacity. Try creating a relaxing routine for yourself that involves lying down after a shower or bath and spending a few minutes reading or clearing your mind. This can help ensure a relaxing state, making it possible to fall asleep easier.
Making a transition that involves a relaxing and slow start can take time to get used to. Try out different methods that allow for a slow and gentle wake-up, and make sure you’re giving yourself enough time to sleep so you can wake feeling rested. Find what works for you, and you’ll start your days off on the right foot.