There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be difficult to get started. That’s where meditation apps come in.
Meditation Apps
Most meditation apps offer guided meditations, which can be helpful if you’re new to the practice. They can also provide support and accountability, which can be especially useful if you’re struggling to stick with it.
These apps often include features like timers and logs, which can make it easier to track your progress and see your improvements over time. Many users find that using a meditation app makes the practice more accessible, which can encourage you to stick with it for the long haul.
If you’re looking for a way to start meditating, here are seven of the best meditation apps available right now!
Headspace
Headspace is one of the most popular meditation apps on the market, and it’s easy to see why. The app offers a variety of guided meditations, as well as mindfulness exercises. Headspace offers a monthly or yearly option but you can try the app before purchasing.
With Headspace, you can learn how to meditate, set goals, and track your progress. The app also includes helpful tips and advice from experts. If you’re looking for a way to improve your mental health, Headspace is a great option!
Calm.com
Calm.com is another popular meditation app that offers a wide range of features, including relaxation techniques, breathing exercises and soundscapes.
This app includes a calming nature scenes video library, a personal relaxation coach, and a range of articles on stress management and productivity.
Stop, Breathe & Think
Stop, Breathe & Think is another great option for beginners. The app offers a variety of guided meditations, as well as tips and tricks for managing emotions.
Stop, Breathe & Think provides users with short exercises to help them focus on their breath and relax. It also includes a journaling feature, which allows users to track their progress over time.
Insight Timer
Insight Timer is a popular meditation app that offers thousands of different guided meditations. The app offers users timed sessions, custom timers, and progress tracking over time.
Insight Timer also includes a social media feature, which allows users to connect with others who are also using the app. This can be helpful for finding support and motivation when it comes to mindfulness and meditation. Insight timer is available on both iOS and Android devices.
Omvana
Omvana is an all-in-one meditation app that has guided meditations, music tracks, and relaxation exercises. The app offers a variety of content, including guided meditations, music, and stories, to help people achieve a more mindful state.
Omvana also offers users the ability to create custom audio tracks, making it the perfect tool for anyone looking to customize their meditation experience.
Buddhify
Buddhify is a mindfulness meditation app that has been designed to help people live happier and healthier lives.
The app contains over 80 guided meditations, which have been tailored to help people deal with everyday stress, anxiety, sleep problems, and more. Buddhify is also one of the most popular mindfulness apps available, with over 1 million users worldwide.
Smiling Mind
Smiling Mind is a free meditation app that’s designed for people of all ages. It was founded in 2011 by Jane Martz and James Kingsland and has since been downloaded over 2 million times.
The app offers short meditation exercises, or “mindfulness moments”, that can be done anywhere, anytime. The exercises are designed to help users focus on the present moment and to cultivate a sense of peace and well-being.
Don’t be afraid to try a few different apps until you find one that suits you. Meditation can be a great way to improve your mental well-being- it’s worth a try!
For more information on healthy wellness practices, consider our article Meditation vs. Working Out.
