Empowerment

We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....

What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...

Did you know that about 8 million Americans work from home? Working from home seems like the holy grail of working arrangements. You hear...

Anxiety can contribute to sleep problems, and poor sleep can make anxiety worse. For people who suffer from anxiety and insomnia, day-to-day life can...

After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...

You would think professional podcasters and top social media influencers have state-of-the-art recording studios. You would be surprised to know that many people record...

Graduate high school, go to college, get your degree. That’s what almost every kid is told to do their whole life. Go through years...

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...

As humans, we get in our own way- even if we don't realize it. We put negative thoughts into our minds that block us...

Going back to college as an adult can be daunting. But if you’re thinking of returning to school, you’re in great company! In fact,...