5 Mantras for Days That Never Seem to End

5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on forever and leave you feeling like there’s no escape. But chances are, you’ll come out on the other side as you have in the past. Maybe you just need a little encouragement. Believe it or not,...

Make Money During Your Lunch Break

We can all use a little more money in our pockets at the end of the day. And it’s no wonder that’s the case. According to a Payscale study, “real wages,” or wages factored for inflation, are down 9% since 2006. No wonder it’s getting harder to keep up with all your bills! For many, keeping their financial heads...

Controlling the Thoughts That Keep You up at Night

Controlling the Thoughts That Keep You up at Night
Anxiety can contribute to sleep problems, and poor sleep can make anxiety worse. For people who suffer from anxiety and insomnia, day-to-day life can feel like an endless loop of physical and mental exhaustion. Does the act of crawling into bed at night seem to trigger a landfall of worries? Does it feel like your anxiety is out of control?...