When Life Feels More Overwhelming Than Usual…

When Life Feels More Overwhelming Than Usual…

The world is moving fast, and sometimes you may feel like you’re getting left behind. You’re not in control, and your progress isn’t enough....
Could You Handle This? How Resilient Are You?

Could You Handle This? How Resilient Are You?

Resilience, the ability to cope with stress in a positive way, poses many benefits, including increased happiness, lower rates of depression and a longer...
What I’ve Learned About Building Confidence

What I’ve Learned About Building Confidence

In the workplace or in the classroom, there’s always that one person who seems to feel so sure of themselves. They always have the...
Personal Development… Millennial Style

Personal Development… Millennial Style

Millennials just might be the generation most obsessed with personal development. According to a 2015 survey conducted by Field Agent, 94% of adults born...
Morning Trick Feels Better Than Hitting Snooze?

Morning Trick Feels Better Than Hitting Snooze?

Getting a little extra sleep seems harmless. After all, the adult human body needs anywhere from 7 to 9 hours of sleep, according to...
When it Feels Like You're Always Wrong

When it Feels Like You’re Always Wrong

You’ve heard it a million times: If at first you don’t succeed, try, try again. Eventually, you might get tired of all that trying....
When to Unfollow Toxic People on Social Media

When to Unfollow Toxic People on Social Media

Negative online experiences can contribute to common mental health disorders, such as depression and anxiety. The American Psychiatric Association reports that young people who...
Best Self Care Ideas For When You Need It Most

Best Self Care Ideas For When You Need It Most

In school, we’re taught how to add and subtract and how to read, but not really how to take care of ourselves emotionally, mentally,...
“Spoiling Yourself” Like This Is Actually Healthy

“Spoiling Yourself” Like This Is Actually Healthy

Life is stressful, and that can make it difficult for you to take care of your health the way you should. Fortunately, a few...
99 Problems but Social Media Ain’t 1

99 Problems but Social Media Ain’t 1

Social media is supposed to help you feel more connected to your world, from the friends you grew up with to the celebrities you’ve...

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