Nurture Your Spirit

Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...

What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...

New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...

To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...

We know, you only have so many hours in the day. Every morning you wake up to news articles about how this, that, and...

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...

In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever. Nutrition plays...

Four thousand years ago, the first human entered Mammoth Cave in central Kentucky. The cave is the lowest can system in the world, with...

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...

While most of us can't afford to take a week or even a whole month off from work, everyone deserves some time for fun....