4 Healthy Habits That Will Totally Transform Your Day

It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
Get out of your own head

How to Get Out of Your Own Head

As humans, we get in our own way- even if we don't realize it. We put negative thoughts into our minds that block us...
What your dreams really mean

This Is What Your Dreams Really Mean

Have you ever had a wild dream that you couldn't get your mind off of? Sometimes you just have to wonder how in the...

Lose Your Freshman 15 With These College Health Tips

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...

Top 10 Trending Home Decor Items That You Need To Buy

Social media is full of ideas to help you update your living space to make it look stylish. But what trends are worth your...
weekend away

Best Vacation Spots For A Weekend Away with Family

While most of us can't afford to take a week or even a whole month off from work, everyone deserves some time for fun....

4 Realistic New Year’s Resolutions You Can Actually Accomplish

New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...
Meditation Apps

7 Meditation Apps That will Give you Peace of Mind

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...
Feeling Left Out of Summer Fun? Do This...

Feeling Left Out of Summer Fun? Do This…

With summer in full swing, there are countless activities to do. What do you do when it seems like everyone else is enjoying them...
Is This Morning Pick-Me-Up Making You Anxious?

Is This Morning Pick-Me-Up Making You Anxious?

It might seem weird to think about it this way, but caffeine is technically a drug. Whether you’re turning to a cup of coffee...

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