Meditation vs. Working Out

We know, you only have so many hours in the day. Every morning you wake up to news articles about how this, that, and the other thing can improve your health or productivity. Try this new food, or that new superfood, or this antioxidant, or that vitamin and everything about your life will improve. It can be tough to...

How Much Time Outdoors Do We Really Need?

How Much Time Outdoors Do We Really Need?
Do you love the outdoors? There’s a wealth of evidence that suggests getting out in nature is good for you, and you can get your fill in a number of ways. Here are some ideas to consider. Take a 15-Minute Walk Every Day Work, chores, school and kids can leave you with limited time for yourself. No matter how hectic life...

5 Ways to Change Your Attitude About ANYTHING

5-Ways-to-Change-Your-Attitude-About-ANYTHING
Do you have a bad attitude? Are you constantly putting yourself down or making negative comparisons or assumptions? If so, your chronic negative attitude could be ruining your chances for happiness and success. What’s more, Psychology Today says that constantly being negative can harm your health. Is there anything you can do about it? You bet there is! Take Responsibility Before...