7 Foods That Boost Your Immunity

In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever. Nutrition plays...

The Cost of Owning a Private Island Will Make Your Jaw Drop

Acres of land covered in tropical trees completely surrounded by blue open waters- could you imagine such a luxury? With such a high price...

Meditation vs. Working Out

We know, you only have so many hours in the day. Every morning you wake up to news articles about how this, that, and...

Eat Out Safely With These Socially-Distanced Delivery Options

When you’re stuck in quarantine or trying to stay socially distanced, you miss out on the fun of going out to eat. But is...

4 Healthy Habits That Will Totally Transform Your Day

It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...

Must see Longest Cave System with Shark Fossils in Central Kentucky

Four thousand years ago, the first human entered Mammoth Cave in central Kentucky. The cave is the lowest can system in the world, with...
How Much Time Outdoors Do We Really Need?

How Much Time Outdoors Do We Really Need?

Do you love the outdoors? There’s a wealth of evidence that suggests getting out in nature is good for you, and you can get...
gym mistakes

5 Mistakes You’re Making At The Gym And How To Get Back On Track

With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...

10 Virtual Field Trips for Bored Kids (And Frazzled Parents)

You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...

Improve Your Memory With These 5 Simple Hacks

Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...

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