Improve Your Memory With These 5 Simple Hacks
Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
Must see Longest Cave System with Shark Fossils in Central Kentucky
Four thousand years ago, the first human entered Mammoth Cave in central Kentucky. The cave is the lowest can system in the world, with...
Meditation vs. Working Out
We know, you only have so many hours in the day. Every morning you wake up to news articles about how this, that, and...
5 Mistakes You’re Making At The Gym And How To Get Back On Track
With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...
The Real Key to Better Mental Health
What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...
How to Get Out of Your Own Head
As humans, we get in our own way- even if we don't realize it. We put negative thoughts into our minds that block us...
Is This Morning Pick-Me-Up Making You Anxious?
It might seem weird to think about it this way, but caffeine is technically a drug. Whether you’re turning to a cup of coffee...
