How Much Time Outdoors Do We Really Need?

How Much Time Outdoors Do We Really Need?
Do you love the outdoors? There’s a wealth of evidence that suggests getting out in nature is good for you, and you can get your fill in a number of ways. Here are some ideas to consider. Take a 15-Minute Walk Every Day Work, chores, school and kids can leave you with limited time for yourself. No matter how hectic life...

Is This Morning Pick-Me-Up Making You Anxious?

Is This Morning Pick-Me-Up Making You Anxious?
It might seem weird to think about it this way, but caffeine is technically a drug. Whether you’re turning to a cup of coffee or cracking a can of pop, you’re consuming a stimulant that gives your brain and nervous system a boost. Coffee may be plant-derived, but just because it’s natural doesn’t mean it’s free from side effects...

Feeling Left Out of Summer Fun? Do This…

Feeling Left Out of Summer Fun? Do This...
With summer in full swing, there are countless activities to do. What do you do when it seems like everyone else is enjoying them but you? You may feel sad, isolated or just plain left out. Whether your family’s off doing things on their own or your best friend’s hanging with a new crowd, try these ways to get...