Nurture Your Spirit

Have you ever had a wild dream that you couldn't get your mind off of? Sometimes you just have to wonder how in the...

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...

Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...

You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...

There’s nothing more soothing than watching a little seed blossom into something big and grand. This pumpkin seedling ended up being 600kg by the...

It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...

We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....

Hocus Pocus was a 1993 fantasy comedy by Walt Disney Pictures, directed by Kenny Ortega and written by Neil Cuthbert and Mick Garris. The...

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...

What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...