Nurture Your Spirit

In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever. Nutrition plays a key role in immunity. Without proper nutrients, your body lacks the means to produce antibodies. Poor dietary choices can also cause excessive weight gain, which is another factor that contributes to a malfunctioning immune...

Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that learned information such as class content or newly obtained work skills are similarly difficult to grasp before they are committed to memory. But how can you store this high-priority information into long-term, sustainable memory? There are...

We know, you only have so many hours in the day. Every morning you wake up to news articles about how this, that, and the other thing can improve your health or productivity. Try this new food, or that new superfood, or this antioxidant, or that vitamin and everything about your life will improve. It can be tough to...

Do you have a bad attitude? Are you constantly putting yourself down or making negative comparisons or assumptions? If so, your chronic negative attitude could be ruining your chances for happiness and success. What’s more, Psychology Today says that constantly being negative can harm your health. Is there anything you can do about it? You bet there is! Take Responsibility Before...

Do you love the outdoors? There’s a wealth of evidence that suggests getting out in nature is good for you, and you can get your fill in a number of ways. Here are some ideas to consider. Take a 15-Minute Walk Every Day Work, chores, school and kids can leave you with limited time for yourself. No matter how hectic life...

It might seem weird to think about it this way, but caffeine is technically a drug. Whether you’re turning to a cup of coffee or cracking a can of pop, you’re consuming a stimulant that gives your brain and nervous system a boost. Coffee may be plant-derived, but just because it’s natural doesn’t mean it’s free from side effects...

With summer in full swing, there are countless activities to do. What do you do when it seems like everyone else is enjoying them but you? You may feel sad, isolated or just plain left out. Whether your family’s off doing things on their own or your best friend’s hanging with a new crowd, try these ways to get...