Nurture Your Spirit

Have you ever had a wild dream that you couldn't get your mind off of? Sometimes you just have to wonder how in the...

As humans, we get in our own way- even if we don't realize it. We put negative thoughts into our minds that block us...

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...

Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...

Are you looking for a relaxing night at home where you can kick your feet up, enjoy yourself, and feel totally content? The following...

While most of us can't afford to take a week or even a whole month off from work, everyone deserves some time for fun....

With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...

Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...

You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...