Self-Care

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A Blood Sugar Miracle

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Why do some people seem to “Have it All” and others continue to work hard just to feel stuck in the mud? It turns out there’s a scientific reason. At an early age, we tried all sorts of things to get what we want. Some of us learned one way, some learned another. It’s been scientifically proven that people.....

5 Mantras for Days That Never Seem to End

4 Ways to Ditch Couch Potato Syndrome for Good