5 Mantras for Days That Never Seem to End

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5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on forever and leave you feeling like there’s no escape. But chances are, you’ll come out on the other side as you have in the past. Maybe you just need a little encouragement. Believe it or not,...

4 Ways to Ditch Couch Potato Syndrome for Good

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4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s not all. While statistics vary from state to state, many regions have high numbers of inactive adults. For example, 32% of adults in Kentucky don’t engage in any physical activity. If you’d like to get off...