Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
What NOT To Do With Your Stimulus Check
As a result of the stimulus payments sent out to American taxpayers in March 2021, you now have $1,400 waiting to be spent. The...
Boost Your Focus While Working From Home
When the pandemic hit back in 2019, many people were to start working frmo home. Since then, many have chosen to remain as remote...
Get Focused Fast With These 4 Game-Changing Apps
It’s so easy to lose your focus while you’re working. Between social media notifications, work emails, constant phone calls, and countless pop-up ads it’s...
6 Ways to Get Yourself Motivated
When you’re faced with a big challenge, it can be easy to shut down. When the daunting task at hand seems insurmountable, how do...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
