6 Ways to Get Yourself Motivated
When you’re faced with a big challenge, it can be easy to shut down. When the daunting task at hand seems insurmountable, how do...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
5 Mistakes You’re Making At The Gym And How To Get Back On Track
With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
Eat Out Safely With These Socially-Distanced Delivery Options
When you’re stuck in quarantine or trying to stay socially distanced, you miss out on the fun of going out to eat. But is...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
4 No-Bake Desserts for Sweet Summer Fun
When it comes to a cool, sensuous treat to beat the heat, most people want something quick and tasty. Eggless options are always a...
