6 Ways to Get Yourself Motivated
When you’re faced with a big challenge, it can be easy to shut down. When the daunting task at hand seems insurmountable, how do...
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
Improve Your Memory With These 5 Simple Hacks
Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
Why Houseplants Can Help You Boost Your Overall Health
Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...
This Is The REAL Reason You Experience Panic Attacks
Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...
Boost Your Focus While Working From Home
When the pandemic hit back in 2019, many people were to start working frmo home. Since then, many have chosen to remain as remote...
