7 Foods That Boost Your Immunity
In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever.
Nutrition plays...
10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
4 Realistic New Year’s Resolutions You Can Actually Accomplish
New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
Improve Your Memory With These 5 Simple Hacks
Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
7 Meditation Apps That will Give you Peace of Mind
There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
