4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
The Real Key to Better Mental Health
What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...
5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...
Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
Get Focused Fast With These 4 Game-Changing Apps
It’s so easy to lose your focus while you’re working. Between social media notifications, work emails, constant phone calls, and countless pop-up ads it’s...
Turn Yourself Into An Early Bird With These Simple Tricks
When it comes to sleep and productivity, early birds have the greatest advantage. Studies show that early risers are less more likely to function...
4 Realistic New Year’s Resolutions You Can Actually Accomplish
New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...
Boost Your Focus While Working From Home
When the pandemic hit back in 2019, many people were to start working frmo home. Since then, many have chosen to remain as remote...
