4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
Can This Butterfly Fly With a Prosthetic Wing?
After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...
Maintain Your Mental Health at Work With These Relaxing Products
It’s estimated that about 20% of working adults struggle with chronic mental illness. Many more are faced with circumstances that cause them to battle...
5 Mistakes You’re Making At The Gym And How To Get Back On Track
With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...
Improve Your Memory With These 5 Simple Hacks
Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
Turn Yourself Into An Early Bird With These Simple Tricks
When it comes to sleep and productivity, early birds have the greatest advantage. Studies show that early risers are less more likely to function...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
