Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
This Is The REAL Reason You Experience Panic Attacks
Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
7 Foods That Boost Your Immunity
In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever.
Nutrition plays...
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
Know What Your Body Is ACTUALLY Craving
Everyone gets cravings. You know the feeling, whether you're after something sweet, salty, sour, or carb-filled. But how do you know what your body...
6 Ways to Get Yourself Motivated
When you’re faced with a big challenge, it can be easy to shut down. When the daunting task at hand seems insurmountable, how do...
5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
