Self-Care

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...

It’s so easy to lose your focus while you’re working. Between social media notifications, work emails, constant phone calls, and countless pop-up ads it’s...

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...

You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...

There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...

To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...

It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...

Your sleep schedule is a vital aspect of your overall health. If you don't get enough sleep, you're risking your health in a variety...

Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...

Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...