The Real Key to Better Mental Health
What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
This Is The REAL Reason You Experience Panic Attacks
Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...
7 Foods That Boost Your Immunity
In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever.
Nutrition plays...
Why Houseplants Can Help You Boost Your Overall Health
Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...
Hocus Pocus Sequel To Be Released
Hocus Pocus was a 1993 fantasy comedy by Walt Disney Pictures, directed by Kenny Ortega and written by Neil Cuthbert and Mick Garris. The...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
Know What Your Body Is ACTUALLY Craving
Everyone gets cravings. You know the feeling, whether you're after something sweet, salty, sour, or carb-filled. But how do you know what your body...
This Sleep Schedule Will Transform Your Day
Your sleep schedule is a vital aspect of your overall health. If you don't get enough sleep, you're risking your health in a variety...
