4 Realistic New Year’s Resolutions You Can Actually Accomplish
New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...
This Sleep Schedule Will Transform Your Day
Your sleep schedule is a vital aspect of your overall health. If you don't get enough sleep, you're risking your health in a variety...
10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
Why Houseplants Can Help You Boost Your Overall Health
Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...
4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
5 Mistakes You’re Making At The Gym And How To Get Back On Track
With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...
5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...
Eat Out Safely With These Socially-Distanced Delivery Options
When you’re stuck in quarantine or trying to stay socially distanced, you miss out on the fun of going out to eat. But is...
Know What Your Body Is ACTUALLY Craving
Everyone gets cravings. You know the feeling, whether you're after something sweet, salty, sour, or carb-filled. But how do you know what your body...
Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
