Self-Care

To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...

It’s estimated that about 20% of working adults struggle with chronic mental illness. Many more are faced with circumstances that cause them to battle...

Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...

Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...

It’s so easy to lose your focus while you’re working. Between social media notifications, work emails, constant phone calls, and countless pop-up ads it’s...

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...

What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...

Hocus Pocus was a 1993 fantasy comedy by Walt Disney Pictures, directed by Kenny Ortega and written by Neil Cuthbert and Mick Garris. The...

New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...