5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...
Eat Out Safely With These Socially-Distanced Delivery Options
When you’re stuck in quarantine or trying to stay socially distanced, you miss out on the fun of going out to eat. But is...
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
6 Ways to Get Yourself Motivated
When you’re faced with a big challenge, it can be easy to shut down. When the daunting task at hand seems insurmountable, how do...
Improve Your Memory With These 5 Simple Hacks
Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...
4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
10 Ways To Unwind During A Relaxing Night At Home
Are you looking for a relaxing night at home where you can kick your feet up, enjoy yourself, and feel totally content? The following...
