Maintain Your Mental Health at Work With These Relaxing Products
It’s estimated that about 20% of working adults struggle with chronic mental illness. Many more are faced with circumstances that cause them to battle...
5 Signs You Should Drop a College Class
To drop a class or not to drop it? Many college students face this mental struggle at some point, be it in high school...
Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
This Is The REAL Reason You Experience Panic Attacks
Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...
7 Meditation Apps That will Give you Peace of Mind
There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...
Top 10 Trending Home Decor Items That You Need To Buy
Social media is full of ideas to help you update your living space to make it look stylish. But what trends are worth your...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
