4 Ways to Ditch Couch Potato Syndrome for Good
Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...
What NOT To Do With Your Stimulus Check
As a result of the stimulus payments sent out to American taxpayers in March 2021, you now have $1,400 waiting to be spent. The...
Trending New Exercise Programs
There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...
Boost Your Focus While Working From Home
When the pandemic hit back in 2019, many people were to start working frmo home. Since then, many have chosen to remain as remote...
Get Focused Fast With These 4 Game-Changing Apps
It’s so easy to lose your focus while you’re working. Between social media notifications, work emails, constant phone calls, and countless pop-up ads it’s...
4 Realistic New Year’s Resolutions You Can Actually Accomplish
New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
7 Foods That Boost Your Immunity
In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever.
Nutrition plays...
How to Fight Burnout
We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
10 Ways To Unwind During A Relaxing Night At Home
Are you looking for a relaxing night at home where you can kick your feet up, enjoy yourself, and feel totally content? The following...
