Turn Yourself Into An Early Bird With These Simple Tricks

When it comes to sleep and productivity, early birds have the greatest advantage. Studies show that early risers are less more likely to function...

How to Fight Burnout

We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....
Sleep schedule

This Sleep Schedule Will Transform Your Day

Your sleep schedule is a vital aspect of your overall health. If you don't get enough sleep, you're risking your health in a variety...
Trending new exercise programs

Trending New Exercise Programs

There are so many different ways to exercise, and each style has its own benefits and drawbacks. New programs are constantly coming out, and...

4 Realistic New Year’s Resolutions You Can Actually Accomplish

New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...

10 Items You Need For a Successful Home Office

You’ve decided to work remotely, and you’re trying to set up a nice place for you to get your work done. What do you...

Improve Your Memory With These 5 Simple Hacks

Small things slip people’s memory all of the time- appointments, due dates, errands, shopping lists, and countless other minute details. It’s no wonder that...

7 Foods That Boost Your Immunity

In the midst of widespread disease and continuous globalized contact, maintaining the health of your immune system is seemingly more important than ever. Nutrition plays...
4 Ways to Ditch Couch Potato Syndrome for Good

4 Ways to Ditch Couch Potato Syndrome for Good

Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...

Can This Butterfly Fly With a Prosthetic Wing?

After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...

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