Lose Your Freshman 15 With These College Health Tips
During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
5 Mistakes You’re Making At The Gym And How To Get Back On Track
With the start of the new year, many people have made themselves promises to start new habits. One of the most popular resolutions is...
This Is The REAL Reason You Experience Panic Attacks
Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...
Why Houseplants Can Help You Boost Your Overall Health
Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...
Can This Butterfly Fly With a Prosthetic Wing?
After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...
Get Focused Fast With These 4 Game-Changing Apps
It’s so easy to lose your focus while you’re working. Between social media notifications, work emails, constant phone calls, and countless pop-up ads it’s...
7 Meditation Apps That will Give you Peace of Mind
There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...
This Sleep Schedule Will Transform Your Day
Your sleep schedule is a vital aspect of your overall health. If you don't get enough sleep, you're risking your health in a variety...
5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...
Hocus Pocus Sequel To Be Released
Hocus Pocus was a 1993 fantasy comedy by Walt Disney Pictures, directed by Kenny Ortega and written by Neil Cuthbert and Mick Garris. The...
