10 Virtual Field Trips for Bored Kids (And Frazzled Parents)
You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...
4 Ways You Can Celebrate Christmas While Staying Socially Distanced
In 2020, Christmas is looking a little bit different. Many families have canceled their big gatherings and are instead choosing to spend the holidays...
5 Mantras for Days That Never Seem to End
Most of us have had those days, right? Some of them fly by before you know it, while others may seem to drag on...
Maintain Your Mental Health at Work With These Relaxing Products
It’s estimated that about 20% of working adults struggle with chronic mental illness. Many more are faced with circumstances that cause them to battle...
This Is The REAL Reason You Experience Panic Attacks
Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...
The Real Key to Better Mental Health
What if I told you that scientists have discovered one factor which may be the key to better mental health? You might be understandably...
4 Realistic New Year’s Resolutions You Can Actually Accomplish
New year’s resolutions- it’s a tradition that’s impossible to escape. People plan to make all sorts of drastic changes, but they often give up...
Why Houseplants Can Help You Boost Your Overall Health
Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...
4 Healthy Habits That Will Totally Transform Your Day
It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...
Why Do You Feel Shame?
Why Do You Feel Shame?
Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...
