4 No-Bake Desserts for Sweet Summer Fun

When it comes to a cool, sensuous treat to beat the heat, most people want something quick and tasty. Eggless options are always a...

Maintain Your Mental Health at Work With These Relaxing Products

It’s estimated that about 20% of working adults struggle with chronic mental illness. Many more are faced with circumstances that cause them to battle...

Can This Butterfly Fly With a Prosthetic Wing?

After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...

Why Do You Feel Shame?

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...

10 Virtual Field Trips for Bored Kids (And Frazzled Parents)

You had one nerve left, but it’s gone now. It died a painful death after the last complaint of boredom. Consider a virtual field...

6 Ways to Get Yourself Motivated

When you’re faced with a big challenge, it can be easy to shut down. When the daunting task at hand seems insurmountable, how do...
why panic attacks

This Is The REAL Reason You Experience Panic Attacks

Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...

Lose Your Freshman 15 With These College Health Tips

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...
4 Ways to Ditch Couch Potato Syndrome for Good

4 Ways to Ditch Couch Potato Syndrome for Good

Couch potato syndrome is an epidemic in the United States. Only about half of us get the recommended amount of aerobic activity. And, that’s...

Why Houseplants Can Help You Boost Your Overall Health

Did you know that a simple house plant can affect your overall wellness? There are lots of benefits to having greenery in your home...

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