Nurture Your Spirit

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...

When you’re stuck in quarantine or trying to stay socially distanced, you miss out on the fun of going out to eat. But is...

After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...

Acres of land covered in tropical trees completely surrounded by blue open waters- could you imagine such a luxury? With such a high price...

We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....

As humans, we get in our own way- even if we don't realize it. We put negative thoughts into our minds that block us...

Do you ever wonder why a fast-food burger looks so good on tv and yet seems so disappointing in real life? When you watch...

It’s hard to do your best without feeling your best. If you want to totally turn your day around, try establishing new habits that...

Have you ever had a wild dream that you couldn't get your mind off of? Sometimes you just have to wonder how in the...