Nurture Your Spirit

During the first year of college, most college students end up gaining a lot of weight. With poor sleep habits, an unhealthy diet, and...

Imagine what it would feel like if a bear started chasing you. Your heart would feel like it’s pounding out of your chest, and...

Hocus Pocus was a 1993 fantasy comedy by Walt Disney Pictures, directed by Kenny Ortega and written by Neil Cuthbert and Mick Garris. The...

There’s no doubt that meditation is a great way to improve your mental well-being. However, if you’re not used to meditating, it can be...

When you’re stuck in quarantine or trying to stay socially distanced, you miss out on the fun of going out to eat. But is...

After one of their butterflies was found with a broken wing, this husband and wife duo took on the feat of doing a little...

Why Do You Feel Shame? Shame is a nasty feeling that can change how you see yourself. It's a deep-rooted emotion that can be extremely...

Acres of land covered in tropical trees completely surrounded by blue open waters- could you imagine such a luxury? With such a high price...

We are smack in the middle of a fast-paced world at a time when the global pandemic and struggling economy make life super stressful....

As humans, we get in our own way- even if we don't realize it. We put negative thoughts into our minds that block us...